Tacos filled with beans and potatoes topcook.tomathouse.com
Ingredients:
- 2 cups (about 225 g) frozen grated potato pancakes
- 2 tbsp (30 g) butter
- 1/2 small onion, finely chopped
- 1/2 tsp ground cumin
- 425 gr. black beans (without liquid)
- 1/2 cup prepared salsa, such as fresh with chili pepper and mango
- 8 eggs of category CO
- Salt and ground black pepper
- 1/3 tbsp. coarsely grated Monterey Jack cheese
- 1 coarsely chopped avocado (peel and pit first)
- 8 warmed wheat flour tortillas (15 cm in diameter)
- 1/4 cup chopped fresh cilantro
Preparation:
- In a large nonstick skillet, heat 1.5 tablespoons (75 grams) of butter over medium heat. Add the potato pancakes and cook, stirring occasionally, until golden brown, about 15 minutes.
- In a small saucepan, heat the remaining 1/2 tablespoon butter over medium-high heat. Add the onion and cumin and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the beans and salsa, reduce the heat to low, and cook until heated through, about 2 minutes.
- In a bowl, lightly beat the eggs with 1/2 teaspoon salt and pepper to taste. Pour the mixture into the skillet with the potatoes and cook, stirring, until the eggs are almost set, about 2 minutes. Add half the cheese and cook until the eggs are set, about 1 more minute. Spread the mixture on tortillas, top with bean salsa, avocado slices, cilantro and remaining cheese.
Nutritional value per serving: Calories 635, Total Fat 31g, Saturated Fat g, Protein 27g, Carbohydrates 65g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |