Mexican Turkey Goulash topcook.tomathouse.com
Ingredients:
- 700 g skinless and boneless turkey breast
- 220 g medium-sized red-skinned potatoes, thinly sliced
- 450 g butternut squash, peeled and diced
- 2 small yellow zucchini or squash (about 220 g), sliced into thick half-moons
- 2 tsp ground cumin
- 2 tbsp. l. olive oil
- 8 large sprigs of thyme or 1 teaspoon dried thyme
- 1 large onion, chopped
- 3/4 cup prepared salsa verde
- 1 cup crumbled fried corn tortillas or corn chips and extra for serving
Preparation:
- Cut the turkey into 3-4 cm pieces. Sprinkle with cumin and season with salt and pepper to taste. Heat the olive oil in a Dutch oven or large saucepan over high heat. Add the thyme, then add the turkey and cook until browned on one side, about 3 minutes. Add the onion and cook, stirring occasionally, until softened, about 4 minutes.
- Stir in 5 cups hot water, potatoes, butternut squash, zucchini, salsa verde and a corn tortilla (the tortilla will dissolve and help thicken the broth). Cover and bring to a boil, then remove the lid and simmer. Cook until the vegetables are tender and the turkey is cooked through, about 15 minutes. Serve with extra tostadas.
Nutritional value per serving: Calories 491, Total Fat 14g, Saturated Fat g, Protein 47g, Carbohydrates 46g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |