Posole, a thick corn stew topcook.tomathouse.com
Ingredients:
- 2 x 420g cans of hominy corn, drained and rinsed
- 2 tablespoons of vegetable oil
- 1 tbsp chili powder
- 1 small butternut squash, peeled, seeded and cut into 2cm cubes (about 4 cups)
- 1 poblano pepper, seeded and chopped
- 1 tsp dried oregano, plus extra for sprinkling
- 1 tsp ground cumin
- 2 cloves garlic, finely chopped
- 1 can (420 g) of tomato puree without salt
- 1 avocado, diced
- Fresh salsa pico de galo, for filing
- Tortilla chips, for serving
Preparation:
- In a large cauldron or heavy-bottomed saucepan, heat the vegetable oil over medium heat. Add chili powder.
- Add the squash, poblano pepper, oregano, cumin, garlic, and 1/2 teaspoon salt and cook, stirring frequently, until the peppers are softened, about 5 minutes. Add 5 cups of water, the tomato puree, and 1/2 teaspoon salt, cover, and bring to a boil. Remove the lid and cook until the squash is tender, about 15 minutes, adding the corn 2 minutes before the end.
- Season the posole to taste and ladle into bowls. Top with avocado and salsa, and sprinkle with oregano. Serve with chips.
Nutritional value per serving: Calories 415, Total Fat 16g, Saturated Fat g, Protein 9g, Carbohydrates 76g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |