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Posole, a thick corn stew

topcook.tomathouse.com

Ingredients:

  • 2 x 420g cans of hominy corn, drained and rinsed
  • 2 tablespoons of vegetable oil
  • 1 tbsp chili powder
  • 1 small butternut squash, peeled, seeded and cut into 2cm cubes (about 4 cups)
  • 1 poblano pepper, seeded and chopped
  • 1 tsp dried oregano, plus extra for sprinkling
  • 1 tsp ground cumin
  • 2 cloves garlic, finely chopped
  • 1 can (420 g) of tomato puree without salt
  • 1 avocado, diced
  • Fresh salsa pico de galo, for filing
  • Tortilla chips, for serving

Preparation:

  1. In a large cauldron or heavy-bottomed saucepan, heat the vegetable oil over medium heat. Add chili powder.
  2. Add the squash, poblano pepper, oregano, cumin, garlic, and 1/2 teaspoon salt and cook, stirring frequently, until the peppers are softened, about 5 minutes. Add 5 cups of water, the tomato puree, and 1/2 teaspoon salt, cover, and bring to a boil. Remove the lid and cook until the squash is tender, about 15 minutes, adding the corn 2 minutes before the end.
  3. Season the posole to taste and ladle into bowls. Top with avocado and salsa, and sprinkle with oregano. Serve with chips.
Nutritional value per serving: Calories 415, Total Fat 16g, Saturated Fat g, Protein 9g, Carbohydrates 76g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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