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Grilled Watermelon Salad

topcook.tomathouse.com

Ingredients:

  • Half watermelon (2.3 kg) without seeds
  • 1/4 cup balsamic vinegar
  • 2 cups fresh arugula, washed and dried
  • 1 cup crumbled goat cheese
  • Freshly ground black pepper

Preparation:

  1. Place a watermelon half cut-side down on a cutting board. Trim off the rind, leaving a solid rectangular block of watermelon flesh. Lay the block on its side and cut into 8 squares measuring 8 x 8 cm, 2.5 cm thick.
  2. Pour the vinegar into a small saucepan and bring to a boil over medium heat. Cook until the vinegar evaporates and reaches the consistency of thick syrup.
  3. Heat a nonstick grill pan over medium heat. Lightly drizzle the watermelon with olive oil and place it in the hot pan. Grill for 2 minutes on each side, until grill marks appear, then transfer to a serving platter and season with salt.
  4. Place 1/4 cup of young arugula on a serving platter. Then arrange grilled watermelon slices in the center. Sprinkle with 1 tablespoon of cheese and layer with another 1/4 cup of arugula, watermelon slices, and 1 tablespoon of cheese. Prepare 3 more bowls of salad using the remaining ingredients in the same manner.

    Drizzle the salad with a little olive oil and balsamic syrup. Season with black pepper and serve immediately.
Nutritional value per serving: Calories 158, Total Fat 10g, Saturated Fat g, Protein 6g, Carbohydrates 12g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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