Spaghetti with Pistachio and Kale Pesto Sauce topcook.tomathouse.com
Ingredients:
- 1 large bunch (about 450 g) kale, stems removed and leaves torn
- 280 g whole grains spaghetti
- 2 tablespoons roasted salted pistachios
- 1 clove garlic, crushed
- 1 cup fresh parsley leaves
- 1/4 cup olive oil
- 2 tbsp. l. grated parmesan cheese
- 1 tablespoon lemon juice, plus lemon wedges for serving
Preparation:
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Add the kale and cook, stirring, for about 2 minutes—it should be wilted but still bright green. Using a slotted spoon, transfer the kale to the ice water (keep the boiling water on). Once cool, drain well, squeezing out as much water as possible. Coarsely chop the kale.
- Add the spaghetti to the boiling water and cook according to package directions. Reserve 1/2 cup of the cooking water and discard the rest.
- While the spaghetti is cooking, finely chop the pistachios and garlic in a food processor. Add the kale and parsley and process thoroughly. With the processor running, pour in the olive oil in a steady stream. Add the Parmesan cheese, lemon juice, and 1/2 teaspoon each of salt and pepper, and begin blending.
- Toss the spaghetti with the pesto sauce; if the dish seems dry, add a few tablespoons of the reserved cooking water. Season with salt and pepper to taste. Serve with lemon wedges.
Nutritional value per serving: Calories 470, Total Fat 18g, Saturated Fat 3g, Protein 16g, Carbohydrates 67g, Fiber 12g, Cholesterol 2mg, Sodium 358mg, Sugars 3g. |