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Beetroot hummus with mint

topcook.tomathouse.com

Ingredients:

  • 450g canned chickpeas, drained and rinsed under water
  • 1 cup chopped cooked beets
  • 1/2 cup mint leaves
  • 3 tbsp. l. tahini paste (sesame paste)
  • 2 tbsp. l. olive oil
  • 1 clove of garlic
  • Juice of 1 lemon
  • Vegetable strips and chips for serving

Preparation:

  1. In a food processor, combine the chickpeas, beetroot, mint, tahini, olive oil, garlic, lemon juice, and 1/4 cup water. Blend until smooth and season with salt and pepper. Serve the beetroot and vegetable hummus with chips.
    Exit: 2.5 tbsp.

    Recipe pumpkin hummus.
Nutritional value per serving: Calories 93, Total Fat 6g, Saturated Fat g, Protein 3g, Carbohydrates 8g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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