Roasted Beets and Warm Fennel Dressing topcook.tomathouse.com
Ingredients:
- 3 medium beets (about 300 g), cut into 2.5 cm pieces.
- 2 medium fennel bulbs (about 300g), quartered lengthwise and very thinly sliced
- 0.5 cups lightly salted chicken broth
- 3 tbsp. l. olive oil
- 3 tablespoons red wine vinegar
- 2 tablespoons melted butter
- 0.5 tsp mustard
- 0.5 bunch of chopped green onions
Preparation:
- Preheat oven to 220°C. Place fennel in a small bowl, cover with ice water, and set aside.
Place the beets in a 3-quart casserole dish and toss with chicken broth, 1 tablespoon olive oil, 1/2 teaspoon salt, and a few pinches of freshly ground pepper. Cover the dish with foil and bake for 45 minutes. Remove the foil if the liquid remains to a depth of 1/2 inch or less, and add 1/2 cup warm water. Continue baking, uncovered, until the liquid is reduced by half and the beets are tender, 25 to 30 minutes.
- Meanwhile, combine the vinegar, butter, remaining 2 tablespoons oil, and mustard in a measuring cup. Drain the fennel and toss with the vinegar mixture in a large bowl. Add the fennel to the beets, toss with tongs, and continue roasting until the fennel is crisp-tender, about 15 minutes.
Remove the dish from the oven, toss the beets and fennel to coat with the sauce, and season with 0.25 teaspoon of salt and a few pinches of freshly ground pepper. Transfer to a serving dish and garnish with green onions.
Recipe beets, baked with root vegetables and herbs.
Nutritional value per serving: Calories 210, Total Fat 16g, Saturated Fat g, Protein 3g, Carbohydrates 15g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |