Turkey teriyaki and pineapple burgers topcook.tomathouse.com
Ingredients:
- 1 can (560 g) of canned pineapple rings
- 0.5 cup teriyaki sauce
- 900 g of ground turkey or chicken
- 1 teaspoon grated ginger root
- 0.5 tbsp. panko breadcrumbs
- 8 whole grain hamburger buns
- 8 slices Cheddar or Monterey Jack cheese
Preparation:
- Drain the pineapple, reserving 0.5 cups of the liquid. Set aside 2 pineapple rings for another use or to eat. Combine the teriyaki sauce and remaining pineapple juice in a small bowl.
- Combine ground meat, ginger, breadcrumbs, and 1/4 cup teriyaki mixture. Form into 8 patties.
- Grill the patties, brushing them with the remaining teriyaki mixture, until golden brown and cooked through. Place the pineapple slices on the grill and grill until charred.
- Serve the patties on buns with cheese and pineapple.
Nutritional value per serving: Calories 474, Total Fat 19g, Saturated Fat 8g, Protein 35g, Carbohydrates 41g, Fiber 2g, Cholesterol 103mg, Sodium 1140mg, Sugars 17g. |