Stuffed chicken breasts with sun-dried tomatoes and cheese topcook.tomathouse.com
Ingredients:
- 4 boneless, skinless chicken breast halves (about 600g)
- 110 g fontina or mozzarella cheese, cut into 4 equal pieces
- 3 tablespoons chopped sun-dried tomatoes in oil
- 1/4 cup flour
- 2 tablespoons of vegetable oil
- 2 cloves garlic, finely chopped
- 1.5 tbsp. marinara sauce with Burgundy wine (for example, Bertolli)
- 1/4 cup water
Preparation:
- Using a knife, parallel to the cutting board, make a deep 5cm long cut in the center of each chicken breast half to create a pocket.
- Evenly fill the pockets with cheese and sun-dried tomatoes, securing with wooden toothpicks. Season with salt and pepper if desired. Dredge the chicken breasts in flour.
- Heat oil in a 12-inch skillet over medium-high heat and fry the chicken. Add the garlic and cook, stirring occasionally, for 30 seconds. Add the sauce and simmer, covered, for 6 minutes or until the chicken is cooked through. Remove the toothpicks.
- Serve the chicken garnished with hot steamed escarole or spinach, if desired.
Nutritional value per serving: Calories 430, Total Fat 18g, Saturated Fat 6g, Protein 39g, Carbohydrates 11g, Fiber 0g, Cholesterol 129mg, Sodium 266mg, Sugars 1g. |