Baked stuffed potatoes with beans topcook.tomathouse.com
Ingredients:
- 3 large sweet potatoes, baked in the oven or microwave until tender
- 1 tbsp. vegetable oil
- 450 g of ground turkey
- 1 can (250g) canned black beans, rinsed
- 1 tbsp. corn kernels
- 3/4 cup canned salsa
- 2 tbsp. taco seasoning
- 1 avocado, diced
- 1/4 cup sour cream or natural Greek yogurt
- 1 green onion, finely chopped
- Chopped fresh cilantro for serving
Preparation:
- Cut the baked sweet potato in half and mash the flesh with a fork to create small indentations in each half. Set aside.
- Heat oil in a large skillet over medium-high heat. Add ground turkey and cook, stirring, until browned, about 8 minutes. Add black beans, corn, salsa, and taco seasoning and cook, stirring, until heated through, 3 to 4 minutes. Remove the skillet from the heat.
- Spoon the filling into the center of each sweet potato half. Top with avocado, a dollop of sour cream, some green onions, and cilantro. Serve immediately or refrigerate, covered, for up to 3 days.
Nutritional value per serving: Calories 589, Total Fat 29g, Saturated Fat 7g, Protein 29g, Carbohydrates 58g, Fiber 15g, Cholesterol 96mg, Sodium 952mg, Sugars 16g. |