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Skillet Tamale Pie

topcook.tomathouse.com

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 450 g lean ground beef
  • 1 tbsp. chili powder
  • 1 can (425g) chili beans (do not drain)
  • 2 large eggs
  • 0.5 cup sour cream + extra for serving
  • 0.5 cups yellow corn flour
  • 0.5 cups premium flour
  • 0.5 tsp baking powder
  • 1 cup grated sharp cheddar (about 110 g)

Preparation:

  1. Position a rack in the upper third of the oven; preheat oven to 230°C.
  2. In a medium ovenproof skillet, heat 1 tablespoon olive oil over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes. Add the ground beef, chili powder, and a pinch each of salt and black pepper. Continue cooking, breaking up any clumps of ground beef with a wooden spoon, until golden brown, about 5 minutes. Remove from heat and stir in the beans.
  3. In a medium bowl, combine the eggs, sour cream, and 1/2 cup water. Add the cornmeal, flour, baking powder, the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and a few grinds of black pepper; mix until smooth. Stir in 1/2 cup of cheddar.
  4. Spoon the corn mixture over the beef in the skillet, spreading it evenly. Transfer to the oven and bake until golden brown, 20-22 minutes. Remove from the oven and sprinkle with the remaining 1/2 cup cheddar. Turn the oven to broil; broil until the cheese is golden brown and bubbly, 1-3 minutes. Serve with sour cream.
Nutritional value per serving: Calories 690, Total Fat 37g, Saturated Fat 16g, Protein 41g, Carbohydrates 44g, Fiber 7g, Cholesterol 210mg, Sodium 870mg, Sugars 1g.

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