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Teriyaki Chicken Meatballs

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Ingredients:

    Meatballs

  • 700 g of minced chicken
  • 1 cup panko breadcrumbs
  • 3 green onions, thinly sliced ​​(about 1/2 cup)
  • 1 large egg, lightly beaten
  • Sesame seeds, for serving

    Teriyaki sauce

  • 0.5 cups lightly salted soy sauce
  • 0.5 cup mirin
  • 1 tbsp. l. rice vinegar
  • 1 tbsp light brown sugar
  • 1 tbsp cornstarch
  • 2 cloves garlic, grated

    Fried rice with garlic

  • 3 tablespoons of vegetable oil
  • 4 green onions, thinly sliced
  • 6 cloves garlic, thinly sliced
  • 0.5 tsp. chopped peeled ginger root
  • A pinch of red pepper flakes
  • 3 cups of boiled white rice

    Vegetable Stir-fry

  • 1 tbsp. vegetable oil
  • 1 medium red onion, diced into large cubes
  • 1 medium red bell pepper, diced into large cubes
  • 1 head broccoli, cut into florets (about 2 1/2 cups)

Preparation:

  1. Meatballs:

    Preheat oven to 230°C. Line a baking sheet with parchment paper. Combine ground chicken in a large bowl. breadcrumbs, green onions, egg, and 0.5 teaspoon salt. Scoop 30 grams of the meat mixture into tablespoons (about 30 meatballs total), roll each ball into a ball, and place on the prepared baking sheet. Bake until tender, about 10 minutes. Set aside.
  2. Teriyaki sauce:

    In a medium saucepan, combine the soy sauce, mirin, rice vinegar, brown sugar, cornstarch, garlic, and 1 teaspoon water. Bring to a boil over high heat and simmer until the sauce thickens slightly and reduces by half, about 8 minutes. Transfer to a bowl and set aside. Yield: about 1 cup.
  3. Fried rice with garlic:

    Heat vegetable oil in a large nonstick skillet over high heat. Add green onions and cook for 1 minute, stirring. Add garlic, ginger, and red pepper flakes and cook until fragrant, 1 minute. Add rice and 1 tablespoon teriyaki sauce and cook, stirring, until heated through, about 3 minutes. Season with salt. Transfer to a serving platter and keep warm.
  4. Fried vegetables:

    Heat vegetable oil in a skillet over high heat. Add the onion and bell pepper and cook, stirring, for 1 minute. Add the broccoli and 2 cups water. Season with salt and pepper to taste. Cook, stirring, until the broccoli is bright green but still crisp, 2-3 minutes. Add 1/3 cup teriyaki sauce and cook until heated through. Add more water if needed to thin the sauce. Transfer to a serving platter and keep warm.
  5. Finish with the meatballs:

    Add the remaining teriyaki sauce to the skillet and bring to a simmer over high heat. Add the meatballs and stir until glazed and heated through, 2-3 minutes. Place the meatballs on top of the rice and sprinkle with sesame seeds.
Nutritional value per serving: Calories 766, Total Fat 31g, Saturated Fat 6g, Protein 42g, Carbohydrates 71g, Fiber 5g, Cholesterol 193mg, Sodium 1319mg, Sugars 7g.

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