Burgers with mushroom patties and ranch sauce topcook.tomathouse.com
Ingredients:
Burgers
- 1/4 cup extra-virgin olive oil
- 200 g portobello mushroom caps (about 3), finely chopped
- 1 small red bell pepper, finely chopped
- 3 green onions, thinly sliced
- 1 clove garlic, minced
- 1 can (425 g) pinto beans, rinsed
- 3/4 cup frozen cooked brown rice
- 1/4 cup panko breadcrumbs
- 4 slices of Muenster
- 4 whole grain hamburger buns
- Lettuce leaves, tomato slices and thin slices of Iranian cucumber, for assembly
Ranch sauce
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 tbsp. sour milk or kefir
- 2 teaspoons apple cider vinegar
- 1/4 tsp garlic powder
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh chives
Preparation:
- Prepare the cutlets:
In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, until browned and softened, 3 to 5 minutes. Transfer to a plate. Add another 1 tablespoon oil to the skillet, then add the bell pepper. Cook, stirring, until the pepper is lightly browned and softened, 2 to 3 minutes. Add the green onions and garlic and cook, stirring, until softened, about 1 minute. Add the beans, rice, 3/4 teaspoon salt, and a few freshly ground black pepper. Cook, stirring occasionally to heat through the rice and beans, 3 to 5 minutes.
- Transfer to a large bowl and beat with a mixer on medium speed until the beans are mashed. Add the breadcrumbs and mix until evenly distributed. Season with salt and pepper if needed.
- Form the minced meat into four patties, each 10-11 cm (4-4 in) long (1 cm thick). Place on a waxed paper-lined plate, cover, and refrigerate until firm, at least 30 minutes.
- Meanwhile, prepare the ranch sauce.:
Combine mayonnaise, sour cream, yogurt, vinegar, and garlic powder in a small bowl. Mix thoroughly. Add dill and chives, and season with salt and pepper to taste. Refrigerate until ready to use.
- Assemble the burgers:
Heat a large nonstick skillet over medium-high heat. Add the remaining 2 tablespoons olive oil. Once hot, carefully add the patties and cook until golden brown, 4 to 5 minutes (reduce heat slightly if the patties are burning). Carefully flip and cook until golden brown on the other side and the patties are heated through in the center, about 3 minutes more, topping each patty with a slice of cheese for the last 2 minutes. Toast the buns, if desired. Serve the patties on buns with lettuce, tomatoes, cucumbers, and ranch dressing.
Nutritional value per serving: Calories 757, Total Fat 41g, Saturated Fat 12g, Protein 24g, Carbohydrates 77g, Fiber 11g, Cholesterol 40mg, Sodium 825mg, Sugars 6g. |