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Quick Chicken Chili

topcook.tomathouse.com

Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 1 yellow or orange bell pepper, diced
  • 1 medium sweet potato, peeled and coarsely grated
  • 3 cloves garlic, crushed
  • 1 tbsp. chili powder
  • 2 tsp ground cumin
  • 1 package (750 g) chopped or pureed tomatoes (about 3 cups)
  • 1 can (450 g) of canned beans in chili sauce
  • 3 cups shredded grilled chicken
  • 0.5 cup chopped fresh cilantro
  • Tortilla chips, shredded cheddar and/or sliced ​​green onions, for serving

Preparation:

  1. Heat olive oil in a large cauldron or saucepan over medium-high heat. Add the onion, bell pepper, a pinch of salt, and some freshly ground black pepper.
  2. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the sweet potato, garlic, chili powder, and cumin and cook, stirring thoroughly, for about 3 minutes.
  3. Add tomatoes, beans in chili sauce, and 2 cups of water. Bring to a boil and simmer, stirring occasionally, until the chili thickens slightly, 10-15 minutes.
  4. Stir in the chicken and let it heat through, about 1 minute. Remove from heat and add cilantro, salt, and pepper to taste. Sprinkle each serving with tortilla chips, shredded cheese, and/or green onions.
Nutritional value per serving: Calories 450, Total Fat 18g, Saturated Fat 3g, Protein 31g, Carbohydrates 41g, Fiber 13g, Cholesterol 64mg, Sodium 823mg, Sugars 13g.

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