Caprese Salad with Prosciutto and Fried Artichokes topcook.tomathouse.com
Ingredients:
- 1 can (400g) of canned artichokes, drained and patted dry
- 450 g small tomatoes, quartered
- 450 g fresh mozzarella, sliced
- 8 slices Prosciutto (approx. 115g)
- 1/4 tsp salt, plus more as needed
- 1/4 tsp ground black pepper, plus more as needed
- 1/4 cup flour
- 1/2 cup olive oil
- 1 cup fresh leaves basilica
- 1/2 cup olives (preferably Sicilian olives), pitted and mashed
Preparation:
- Prepare artichokes: In a bowl, combine flour, salt, and pepper. Dredge the artichokes in the mixture, then shake off any excess. Heat a frying pan with olive oil. Add the artichokes to the hot oil and fry until golden brown and crispy, about 3 minutes per side.
Using a slotted spoon, transfer the fried artichokes to a paper towel-lined plate. Remove the pan from the stove, reserving the cooking oil.
- Season the tomatoes with a little salt and ground pepper.
- Divide the mozzarella, tomatoes, prosciutto, and fried artichokes among the servings. Top with fresh basil leaves and olives, and drizzle with the remaining cooking oil.
Nutritional value per serving: Calories 764, Total Fat 58g, Saturated Fat g, Protein 38g, Carbohydrates 28g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |