Frozen Chocolate Pudding with Chia Seeds on a Stick topcook.tomathouse.com
Ingredients:
- 1 and 1/4 cups of milk with 2% fat content
- 55 g dark chocolate, finely chopped
- 3 tablespoons cocoa powder
- 2 tablespoons light agave nectar
- 2 tablespoons chia seeds
- 0.5 tsp vanilla extract
- Special equipment: 4 fruit ice cube trays with a capacity of 100-120 ml.
Preparation:
- Combine the milk, chocolate, cocoa powder, agave nectar, and a pinch of salt in a medium saucepan and place over medium-low heat. Cook, stirring constantly, until the chocolate is melted and the cocoa is dissolved, 6-8 minutes. Pour the chocolate mixture into a bowl. Stir in the chia seeds and vanilla. Cool to room temperature for 1 hour.
- Cover and refrigerate until the mixture has cooled and the chia seeds have plumped up, about 1 hour, stirring after half an hour.
- Evenly divide the mixture into 100-120 ml ice pop molds. Freeze for at least 8 hours or overnight. Before serving, let sit at room temperature for a few minutes and then release the ice from the molds. Fruit ice can be stored in the freezer for up to 2 weeks..
Nutritional value per serving: Calories 180, Total Fat 8g, Saturated Fat 3.5g, Protein 8g, Carbohydrates 25g, Fiber 3g, Cholesterol 5mg, Sodium 95mg, Sugars 20g. |