Hot sandwiches with broccoli topcook.tomathouse.com
Ingredients:
- 450 g broccoli
- 2 tbsp. l. olive oil
- 3 cloves garlic, crushed
- Red pepper flakes, to taste
- Finely grated zest and juice of half a lemon (to save your nerves, remove the zest first, then squeeze the juice)
- 0.5 cup finely grated aged Pecorino Romano cheese
- 8 slices of bread
- 8 thin slices provolone cheese
Preparation:
- If using broccolini, cut the stems into 5cm (2in) segments. If using regular broccoli, peel the stems first with a vegetable peeler to ensure even cooking, then chop into large pieces.
- Pour about 2.5 cm of salted water into a large saucepan and bring to a boil. Add the broccoli and cover; steam for 2 minutes. Drain and pat dry the broccoli with paper towels, squeezing out as much water as possible. Chop into small pieces, about 1 cm each.
- Wipe the saucepan dry and heat over medium heat. Add the olive oil and heat for 1 minute. Add the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and cook for another 1-2 minutes, seasoning with salt to taste. Transfer the mixture to a bowl and add the lemon zest and juice, pecorino cheese, and salt and pepper to taste.
- Preheat the oven to broil. Arrange the bread slices on a baking sheet and lightly toast both sides. Spoon the broccoli mixture onto each slice of bread, top with a slice of provolone, and toast until the cheese is melted and bubbly. Serve immediately. Toast for a bit longer.
Nutritional value per serving: Calories 261, Total Fat 12g, Saturated Fat 5g, Protein 14g, Carbohydrates 24g, Fiber 5g, Cholesterol 20mg, Sodium 633mg, Sugars 5g. |