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Asian Chicken and Quinoa Salad

topcook.tomathouse.com

Ingredients:

  • 0.5 cup quinoa
  • 4 tsp vegetable oil
  • 1 teaspoon grated ginger
  • 3 green onions, chopped
  • 1 clove of garlic, grated
  • 1/4 cup lemon juice (about 2 lemons)
  • 2.5 tbsp. lightly salted soy sauce
  • 2 tsp. dark sesame oil
  • 1.5 cups shredded white meat grilled chicken, skinless and boneless (about 150 g)
  • 1.5 cups finely shredded cabbage (such as Chinese cabbage, white cabbage, red cabbage, or a mixture of these)
  • 1 cup carrots, cut into thin strips (about 2 pcs.)
  • 1 cup sugar snap peas, sliced ​​diagonally
  • 1 teaspoon black sesame seeds

Preparation:

  1. Cook quinoa according to package directions. Let cool.
  2. Heat the vegetable oil in a small saucepan over medium heat. When hot, add the ginger, onion, and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then stir in the lemon juice, soy sauce, and sesame oil.
  3. Place the cooked quinoa, chicken, cabbage, carrots, and peas in a bowl. Add the dressing and toss. Sprinkle with sesame seeds. Store in an airtight container in the refrigerator for up to 3 days.
Nutritional value per serving: Calories 250, Total Fat 10g, Saturated Fat 1g, Protein 14g, Carbohydrates 25g, Fiber 5g, Cholesterol 25mg, Sodium 470mg, Sugars -g.

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