Chicken Saltimbocca topcook.tomathouse.com
Ingredients:
- 6 chicken fillets, 100g each, beat until the pieces are evenly flat
- 6 thin slices prosciutto or ham
- 1 package (300 g) frozen spinach, thawed
- 3 tbsp. l. olive oil
- 1/4 tbsp. grated parmesan
- 1 can (400 g) of canned lightly salted broth
- 2 tablespoons freshly squeezed lemon juice
Preparation:
- Place the chicken breasts on a work surface. Season with salt and pepper. Top each breast with 1 slice of prosciutto.
- Squeeze the frozen spinach to remove excess water. Season with salt and pepper. In a small bowl, toss the spinach with 1 tablespoon of olive oil until completely coated.
- Arrange the spinach in an even, thin layer over the prosciutto slices. Sprinkle each portion evenly with Parmesan cheese. Starting at the short, pointed end, roll each chicken breast into a roll. Secure with a toothpick.
- In a large, heavy-bottomed skillet, heat the remaining 2 tablespoons of olive oil over high heat. Add the chicken rolls and cook until golden brown, about 2 minutes per side. Add the chicken broth and lemon juice and scrape up any browned bits from the bottom of the pan with a wooden spoon. Bring to a simmer.
- Reduce heat to medium. Cover and cook until the chicken is just cooked through, 8-10 minutes. Transfer the rolls to a serving platter. Heat the liquid over high heat until it reduces to about 2/3 cup, about 5 minutes. Season with salt and pepper to taste.
- Remove the toothpicks from the chicken. Sprinkle the rolls with the reduced cooking liquid and serve immediately.
Nutritional value per serving: Calories 227, Total Fat 11g, Saturated Fat 2g, Protein 27g, Carbohydrates 4g, Fiber 63mg, Cholesterol 63mg, Sodium 700mg, Sugars 1g. |