Super-healthy spinach salad with walnuts in a pomegranate glaze topcook.tomathouse.com
Ingredients:
- 150 g spinach
- 120g mushrooms, trimmed and thinly sliced, about 1 cup
- 3/4 cup grape tomatoes, halved
- 1/4 cup and 2 tablespoons pomegranate juice
- 1 teaspoon of sugar
- 0.5 cup coarsely chopped walnuts
- 1/4 cup thinly sliced red onion
- 1 tbsp red wine vinegar
- 1 tbsp. l. olive oil
Preparation:
- In a small nonstick skillet, combine 1/4 cup pomegranate juice, sugar, and 1/4 teaspoon salt. Bring to a boil over medium heat and cook, stirring occasionally, until the mixture has reduced slightly, about 5 minutes. Add the walnuts and continue cooking, stirring, until the walnuts are coated and darkened in the sauce and all the liquid in the skillet has evaporated, about 5 more minutes. Transfer to a baking sheet and let cool. Once cool, separate the walnuts with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the spinach in a serving bowl and top with the onions, mushrooms, tomatoes, and walnuts. In a separate bowl, combine the remaining 2 tablespoons of juice with the vinegar, add 1/4 teaspoon each of salt and pepper, and then stir in the oil. Just before serving, drizzle the dressing over the salad and toss to combine.
Nutritional value per serving: Calories 140, Total Fat 10g, Saturated Fat 1g, Protein 4g, Carbohydrates 12g, Fiber 3g, Cholesterol 0mg, Sodium 300mg, Sugars 6g. |