Frittata with early salad greens and asparagus topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 1 bunch thin asparagus (about 2 cups)
- 8 large eggs
- 1 cup salad greens
- 2 tbsp. milk
- 2 tablespoons grated pecorino cheese (optional)
Preparation:
- Preheat oven to 350°F (175°C). Heat olive oil in a 10-inch ovenproof skillet. Add the asparagus and cook over medium-low heat until tender but not browned, about 6 minutes.
- Meanwhile, in a medium bowl, combine eggs, herbs, milk, cheese, if using, and 1/4 teaspoon each salt and black pepper.
- Add the egg mixture to the skillet with the asparagus; cook until the eggs begin to set around the edges, about 30 seconds. Using a spatula, lift the edges and tilt the skillet to allow the uncooked egg to run underneath. Cook until the bottom of the frittata is set, about 3 minutes. Transfer to the oven and bake until the frittata is puffed and golden brown, 6 to 8 minutes. Cut into 6 pieces and serve.
Nutritional value per serving: Calories 150.9g, Total Fat 11.6g, Saturated Fat 2.8g, Protein 9.6g, Carbohydrate 2g, Fiber 0.6g, Cholesterol 248mg, Sodium 103mg, Sugar 0.5g. |