Pumpkin Waffles (Paleo Diet) topcook.tomathouse.com
Ingredients:
- 350 g of raspberries
- 1 cup pumpkin puree
- 3 tbsp unrefined coconut oil, melted and cooled slightly, plus extra for greasing the waffle iron
- 1.5 tsp vanilla extract
- 6 large eggs, beaten
- 6 tablespoons coconut flour
- 1 teaspoon cream of tartar
- 0.5 tsp of soda
Preparation:
- Place half the raspberries in a small saucepan with a pinch of salt and 2 tablespoons of water. Heat over medium-high heat, stirring occasionally, until the raspberries burst and the mixture comes to a boil and thickens to a jam-like consistency, 6-8 minutes. Stir in the remaining raspberries and turn off the heat. Let it steep until ready to serve.
- In a medium bowl, combine the pumpkin puree, coconut oil, vanilla, and eggs. Then vigorously whisk in the coconut flour, cream of tartar, baking soda, and 1/4 teaspoon of salt until smooth.
- Preheat a waffle iron to medium-high heat and brush both halves with coconut oil. Fill each section of the waffle iron about three-quarters full (some of the section should be visible). Cook the waffles until golden brown and slightly crisp, 6-10 minutes. Place the finished waffles on a plate, cover with foil, and place in a preheated 95°C oven to keep warm. Repeat with the remaining batter.
Nutritional value per serving: Calories 240, Total Fat 15g, Saturated Fat 15g, Protein 4g, Carbohydrates 21g, Fiber 12g, Cholesterol 0mg, Sodium 290mg, Sugars 7g. |