Tuna and caper sandwiches topcook.tomathouse.com
Ingredients:
- 4 pieces of 20 cm French or Italian loaf, cut into slits
- 2 cans (170g each) tuna in olive oil, slightly strained
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 0.5 small red onion, thinly sliced
- 1 clove garlic, cut in half
- 3 large plum tomatoes, cored (1 halved, 2 thinly sliced)
- 1 red bell pepper, cut into thin strips
- 0.5 cucumber, cut into thin slices
- 1/4 cup fresh parsley
- 2 tablespoons capers, drained
Preparation:
- In a large bowl, whisk together the olive oil, red wine vinegar, 1/4 teaspoon salt, and a few grinds of pepper. Add the red onion.
- Rub the bread slices with garlic, then with the tomato halves and season with salt and pepper; discard the garlic and tomato skins. Place the tomato slices on the bottom of the bread.
- Add the tuna to the dressing and break it into pieces. Stir in the bell pepper, cucumber, parsley, and capers; season with salt and pepper. Divide the mixture between the slices of bread. Close the sandwiches and gently press the tops.
- Wrap the sandwiches tightly in plastic wrap and place a heavy skillet on top. Let them rest for 15 minutes to soften the bread, then remove the wrap and cut the sandwiches in half.
Nutritional value per serving: Calories 790, Total Fat 23g, Saturated Fat g, Protein 38g, Carbohydrates 110g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |