Cantaloupe and Cilantro Popsicles topcook.tomathouse.com
Ingredients:
- 3 tbsp white muskmelon, cut into 2.5 cm cubes.
- 1/3 cup sugar
- 1 large bunch cilantro, stems and leaves roughly chopped (about 1 tightly packed cup)
- Zest and juice of 1 lime
- Special equipment: 4 x 120ml or 6 x 90ml ice lolly moulds; 4 or 6 ice lolly sticks
Preparation:
- Bring the sugar and 1/4 cup water to a simmer in a small saucepan. Cook over medium heat, stirring occasionally, until the sugar is completely dissolved (about 5 minutes). Turn off the heat, add the cilantro, and stir until it wilts completely. Let cool completely at room temperature (at least 30 minutes).
- Place the melon, lime zest and juice, and a pinch of salt in a blender. Strain the cilantro syrup into the colander, pressing it down with the back of a spoon to extract maximum flavor. Discard the herbs. Puree the melon mixture until completely smooth. Periodically scrape down the sides of the blender if necessary. Transfer the mixture to a large measuring cup with a spout.
- Pour the mixture into the molds, leaving 0.6 cm of headspace at the top (the mixture will expand). Insert the sticks. Freeze until firm (at least 5 hours or overnight). Remove from the molds and enjoy immediately.
Nutritional value per serving: Calories 113, Total Fat -- g., Saturated Fat g., Protein 1 g., Carbohydrates 29 g., Fiber g., Cholesterol mg., Sodium mg., Sugars g. |