Lentil, pea and ham soup topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. olive oil
- 3/4 cup diced ham (about 120g)
- 1 medium onion, finely chopped
- 3 tbsp chopped fresh dill
- 2 stalks celery, diced
- 2 medium-sized carrots, diced
- 500 g of potatoes, cut into cubes
- Coarse salt and freshly ground pepper
- 4 cups lightly salted chicken broth
- 1 cup dried lentils, sorted and rinsed under water
- 1 cup fresh or frozen peas (defrost if frozen)
- 3 tablespoons Greek yogurt or low-fat sour cream
Preparation:
- Heat olive oil in a saucepan over medium-high heat. Add ham, onion, and 2 tablespoons dill. Cook, stirring, until the onion is golden brown, about 5 minutes. Add celery, carrots, potatoes, 1/2 cup water, and 1/4 teaspoon each salt and pepper. Cover the pan and cook, stirring occasionally, until the vegetables are half-cooked, 8 to 10 minutes.
- Add chicken broth, 1.5 cups water, and lentils. Cover and bring to a boil. Reduce heat and simmer for another 12-15 minutes. Stir in the peas, yogurt, and the remaining 1 tablespoon of dill. Ladle the soup into bowls.
Nutritional value per serving: Calories 428, Total Fat 7g, Saturated Fat 1g, Protein 28g, Carbohydrates 62g, Fiber 12g, Cholesterol 36mg, Sodium 649mg, Sugars -g. |