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Escarole salad with fava beans

topcook.tomathouse.com

Ingredients:

  • 3 cups fava beans, peeled
  • 1 small red onion, thinly sliced
  • 1/2 cup green peas
  • 2 cups coarsely chopped escarole
  • 3/4 cup shredded aged pecorino cheese
  • Olive oil, red wine vinegar for serving

Preparation:

  1. Bring a large saucepan of well-salted water to a boil. Place a bowl of ice-cold salted water on the counter. Blanch the peas and beans in the boiling water and immediately transfer to the bowl of ice water. Remove the hard skins from the beans.
  2. In a large bowl, combine the peas and beans with the onion, escarole, and cheese (reserve a few shavings for serving). Add a splash of wine vinegar, olive oil, and salt to taste. Mix everything together.
  3. Divide the salad among plates and sprinkle with cheese.
Nutritional value per serving: Calories 224, Total Fat 14g, Saturated Fat g, Protein 14g, Carbohydrates 12g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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