Potatoes with fennel topcook.tomathouse.com
Ingredients:
- 700 g of potatoes
- 4 cloves garlic, crushed
- 1 teaspoon fennel seeds
- 3 tbsp. l. olive oil
- 1/2 tsp salt
- 1 tsp grated lemon zest
- Juice of half a lemon
- Parsley for sprinkling
Preparation:
- In a saucepan with salted water, cook potatoes and garlic until tender, 20 minutes.
- Meanwhile, in a shallow frying pan, toast the fennel seeds in olive oil with 1/2 teaspoon salt, then add 1 teaspoon lemon zest.
- Drain the potatoes in a colander and return them to the pan. Drizzle with fennel oil. Sprinkle with parsley, lemon juice, and season with salt and pepper. Cover and shake.
Nutritional value per serving: Calories 218, Total Fat 10g, Saturated Fat 1.5g, Protein 4g, Carbohydrates 29g, Fiber 3g, Cholesterol 0mg, Sodium 449mg, Sugars 2g. |