Go back

Crispy Brussels Sprouts with Chili Peppers in the Oven

topcook.tomathouse.com

Ingredients:

  • 700 g Brussels sprouts, peeled and cut in half lengthwise at the root
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt
  • 2 tsp dried mild chili flakes, such as ancho or Aleppo
  • 1 teaspoon lemon zest + juice of half a lemon
  • Sea salt flakes for sprinkling

Preparation:

  1. Preheat oven to 200°C. Heat a large cast iron skillet over medium-high heat.
  2. In a large bowl, toss the Brussels sprouts with 2 tablespoons of oil. Sprinkle with 1 teaspoon of salt.
  3. Place the Brussels sprouts, cut-side down, in the pan and cook for 2–3 minutes. Do not stir. If necessary, cook in two batches, transferring the first batch to a plate. Once the sprouts are golden brown, transfer them to a baking sheet and roast in the oven for 5 minutes.
  4. Remove and toss with chili flakes and the remaining 1 tablespoon oil. Bake until softened, 6–7 minutes.
  5. As soon as you remove the Brussels sprouts from the oven, sprinkle them with lemon zest and squeeze the juice of half a lemon over them. Toss well. Sprinkle with sea salt and serve.
Nutritional value per serving: Calories 163, Total Fat 11g, Saturated Fat 2g, Protein 6g, Carbohydrates 15g, Fiber 7g, Cholesterol 0mg, Sodium 425mg, Sugars 4g.

We recommend reading

Units of food weight