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Reuben sandwich with tempeh

topcook.tomathouse.com

Ingredients:

    Refueling

  • 0.5 cups ketchup
  • 0.5 cup mayonnaise
  • 2 tbsp. horseradish
  • 1 tbsp pickled cucumber relish
  • 2 tsp Worcestershire sauce
  • 1/4 tsp paprika
  • Freshly ground black pepper to taste

    Ruben

  • 1 pack of tempeh weighing 220 g.
  • Extra-virgin olive oil, for frying
  • 4 tbsp softened butter
  • 8 slices multigrain bread
  • 8 slices Muenster
  • 1 carrot, grated
  • 1 cup sauerkraut

Preparation:

  1. Refueling:

    Combine ketchup, mayonnaise, horseradish, Worcestershire sauce, paprika and black pepper in a bowl and mix well.
  2. Sandwich:

    Slice each tempeh piece crosswise into two smaller pieces, then cut each slice horizontally to create two thinner pieces.
  3. Heat a cast-iron skillet or sauté pan over medium-high heat. Drizzle with olive oil (I usually use a paper towel and tongs to coat the pan evenly). Fry the tempeh until golden brown, about 2 minutes per side.
  4. Butter one side of each slice of bread, then flip. Spread four slices with a little Russian dressing, then top each with a slice of cheese. Top with a slice of tempeh, some grated carrots and sauerkraut, then another slice of cheese. Top with the remaining slices of bread.
  5. Heat a cast-iron skillet or sauté pan over medium heat. Cook the sandwiches for about 2 minutes on each side. I like to cover them with a metal bowl to help the cheese melt.
Nutritional value per serving: Calories 289, Total Fat 21g, Saturated Fat 8g, Protein 11g, Carbohydrates 15g, Fiber 2g, Cholesterol 32mg, Sodium 452mg, Sugars 5g.

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