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Tuna appetizer salad

topcook.tomathouse.com

Ingredients:

  • 3 tablespoons tahini
  • 1 tbsp. freshly squeezed lemon juice
  • 0.5 tsp ground cumin
  • 1 small clove of garlic
  • 1 can (140 g) tuna
  • 1 tbsp chopped fresh parsley + extra for serving
  • 1 large tomato, sliced ​​into crosswise circles
  • Toasted sesame seeds for sprinkling

Preparation:

  1. In a blender or food processor, combine tahini, lemon juice, cumin, garlic, and 1/4 cup water; process until smooth.
  2. Transfer to a bowl and add the tuna and parsley, season with salt and pepper to taste.
  3. Place a tomato slice on a plate, top with some lettuce, another tomato slice, and some more tuna salad; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.
Nutritional value per serving: Calories 223, Total Fat 13g, Saturated Fat 2g, Protein 20g, Carbohydrates 9g, Fiber 3g, Cholesterol 29mg, Sodium 235mg, Sugars 1g.

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