Spiced Sweet Potato and Parsnip Puree topcook.tomathouse.com
Ingredients:
- 2 large sweet potatoes, peeled and cut into 1-cm pieces (about 3 cups)
- 4 medium parsnips, peeled and sliced 1/4 inch thick (about 2 cups)
- 1/4 cup Swanson chicken broth (Regular, Natural, or Organic), warmed
- 2 tablespoons butter
- 2 tablespoons firmly packed brown sugar
- 1/4 tsp freshly ground black pepper
- 1 tbsp chopped fresh chives
- Chives for serving
Preparation:
- Place the sweet potato and parsnips in a 4-quart saucepan. Add water to cover. Bring to a boil over medium-high heat.
- Reduce heat to low. Cover and simmer for 10 minutes or until vegetables are tender. Drain in a colander.
- Place the vegetables in a food processor, add the broth and butter. Cover and process until the mixture is smooth.
- Add brown sugar, black pepper, and finely chopped chives. Cover and whisk until smooth. Sprinkle the puree with chives and serve.
Nutritional value per serving: Calories 253, Total Fat 6g, Saturated Fat 4g, Protein 3g, Carbohydrates 48g, Fiber 9g, Cholesterol 16mg, Sodium 82mg, Sugars 17g. |