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Strawberry-blueberry smoothie

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Ingredients:

  • 2 cups strawberries
  • 1 cup blueberries
  • 1 cup coconut water
  • 1 cup strawberry yogurt
  • Granola, for sprinkling
  • Fresh mint, for garnish
  • Special equipment: plastic straws and 2 jars of 480 ml or 4 jars of 240 ml.

Preparation:

  1. Using a plastic straw, remove the white interior and stem from each strawberry: prick the pointed end of the strawberry with the straw, push it toward the stem, and remove it in one smooth motion. Alternatively, you can trim off the stems and the bitter white flesh with a knife.
  2. Combine strawberries, blueberries, coconut water, and strawberry yogurt in a blender and cover. Blend for at least 30 seconds until smooth.
  3. Pour the smoothie into two 480 ml jars (or glasses) or four 240 ml jars. Sprinkle with granola and garnish with mint leaves.
Nutritional value per serving: Calories 94, total fat 2g, saturated fat 1g, protein 3g, carbohydrates 16g, fiber 3g, cholesterol 8mg, sodium 92mg, sugars 12g.

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