Couscous salad with sumac, crab, and avocado topcook.tomathouse.com
Ingredients:
- Lemon dressing (see recipe below)
- 30 g harissa
- 7 g chopped Italian parsley
- 30 g chopped cilantro
- 350 g fresh avocado, diced
- 220 g fresh crab meat
- 7 grams of sumac
- 60 g sweet pepper, diced
- 450 ml of water
- 190 g couscous
- 2 large (220g) blanched tomatoes, seeded, peeled and thinly sliced
- Couscous Salad with Sumac (see recipe below)
- 60 gr. watercress
- 60 ml lemon juice
- 7 g of crushed garlic
- 30 g chopped shallots
- 220 gr. olive oil
- 1 teaspoon serrano pepper
Preparation:
- In a medium bowl, whisk together the lemon juice, garlic, shallot, salt, and black pepper. Add the olive oil in a steady stream, whisking to emulsify. Season the dressing with salt and pepper to taste.
- Place the couscous in a large bowl. Combine the water, harissa, parsley, cilantro, salt, and pepper in a saucepan and bring to a boil. Pour the spiced boiling water over the couscous and cover with plastic wrap for 20 minutes. Fluff the finished couscous with a fork.
- In a large bowl, combine the crab meat, avocado, sumac, paprika, serrano chili, couscous, and 1/2 cup lemon vinaigrette. Season with salt and pepper to taste.
- In a separate bowl, combine watercress and julienned tomatoes with 1/2 cup lemon dressing.
- Place 1/2 cup of the sumac couscous salad in the center of the plate. Top with about 1/3 cup of watercress. Serve immediately.
Nutritional value per serving: Calories 363, Total Fat 29g, Saturated Fat 4g, Protein 8g, Carbohydrates 21g, Fiber 4g, Cholesterol 22mg, Sodium 462mg, Sugars 2g. |