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Green beans in soy glaze with sesame seeds

topcook.tomathouse.com

Ingredients:

  • 450 g green beans, ends trimmed
  • 2 tablespoons soy sauce
  • 2 tsp. dark sesame oil
  • 0.5 tsp cornstarch
  • 1/4 tsp crushed red pepper flakes
  • 1 tbsp peanut or vegetable oil
  • 3 medium shallots, thinly sliced
  • 2 cloves garlic, crushed
  • 2 tsp chopped peeled ginger root
  • 1 tbsp sesame seeds
  • 2 tsp. rice vinegar

Preparation:

  1. Bring a large saucepan of salted water to a boil. Add the beans and cook until crisp-tender, 6-8 minutes. Drain, rinse the beans under cold water, and set aside.
  2. Meanwhile, combine soy sauce, sesame oil, cornstarch, red pepper flakes and 2 tablespoons water in a small bowl.
  3. Heat the peanut oil in a large skillet over medium-high heat. Add the shallot, garlic, ginger, and sesame seeds and cook, stirring occasionally, until the shallot is golden and soft, about 3 minutes. Add the green beans and sauce and cook, stirring, until the soy mixture thickens and coats the beans, about 1 minute. Remove from heat and stir in the vinegar.
Nutritional value per serving: Calories 140, Total Fat 7g, Saturated Fat 1g, Protein 4g, Carbohydrates 17g, Fiber 5g, Cholesterol 0mg, Sodium 452mg, Sugars 7g.

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