Slow Cooker Black Bean Soup with Chorizo topcook.tomathouse.com
Ingredients:
- 450 g dry black beans (about 2 cups), sorted and rinsed
- 4 cups lightly salted chicken broth
- 2 tablespoons apple cider vinegar
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, crushed
- 1 bay leaf
- 2 tsp ground cumin
- 0.5 tsp dried oregano
- 2 cooked (not cured) smoked chorizo sausages (about 170g), halved lengthwise and cut into 1cm pieces.
- Hot sauce, sliced red onion, diced avocado, pico de gallo and/or crumbled cotija cheese, and chopped fresh cilantro, for serving
Preparation:
- Combine 2 cups water, beans, chicken broth, vinegar, onion, bell pepper, garlic, bay leaf, cumin, oregano, 1 1/2 teaspoons salt, and a few grinds of black pepper in a 6- to 8-quart slow cooker. Cover and cook over low heat until beans are tender, about 8 hours.
- Remove the bay leaf. Puree about half of the soup in a blender (in several batches) until smooth. Return the pureed soup to the slow cooker. Season with salt and pepper to taste.
- In a small nonstick skillet over medium heat, cook the chorizo, stirring occasionally, until lightly browned, about 5 minutes. Ladle the soup into bowls and top with the chorizo and any toppings.
Nutritional value per serving: Calories 622, Total Fat 18g, Saturated Fat 6g, Protein 42g, Carbohydrates 75g, Fiber 22g, Cholesterol 37mg, Sodium 1362mg, Sugars 1g. |