Pan-fried Scallops and Orange-Jalapeño Coleslaw topcook.tomathouse.com
Ingredients:
- 700 g large sea scallops (about 24 pcs.)
- 1/4 cup vegetable oil
- 2.5 tsp ground coriander
- 3 large Navelin oranges
- 1 tbsp freshly squeezed lime juice
- 1 tbsp fish sauce
- Half a head of Chinese cabbage, shredded
- 1 bunch of cilantro, leaves coarsely chopped
- Half a small red onion, thinly sliced
- 1 jalapeño, thinly sliced
- 0.5 cup chopped unsalted roasted peanuts
Preparation:
- Place the scallops on a plate lined with paper towels and pat dry thoroughly. Transfer to a medium bowl and add 1 tablespoon of vegetable oil and 1.5 teaspoons of coriander; season with salt and pepper. Mix well.
- Using a sharp knife, peel the oranges. Holding the orange over a bowl, cut between the membranes and release the segments, allowing them to fall into the bowl. Transfer the orange segments to a large bowl.
- Refueling:
Combine 1 tablespoon of orange juice in a small bowl with the lime juice, fish sauce, the remaining 1 teaspoon of cilantro, 2 tablespoons of vegetable oil, and 1/2 teaspoon each of salt and black pepper. Stir and set aside. Place the cabbage, cilantro, red onion, jalapeño, and peanuts in a large bowl with the oranges and set aside.
- In a large nonstick skillet, heat the remaining 1 tablespoon vegetable oil over medium-high heat. Add the scallops, spreading them out in an even layer. Cook until golden brown on the bottom, about 3 minutes.
- Turn the scallops over and cook until opaque, about 2 minutes more.
- Add the dressing to the kale and orange salad and toss well; season with salt and pepper to taste. Divide the salad among plates and top with the scallops.
Nutritional value per serving: Calories 450, Total Fat 23g, Saturated Fat 2g, Protein 35g, Carbohydrates 29g, Fiber 6g, Cholesterol 65mg, Sodium 979mg, Sugars 15g. |