Pan-fried scallops with lemon and bacon topcook.tomathouse.com
Ingredients:
- 3 strips bacon (about 60g), cut into 1cm pieces.
- 700 g sea scallops, stems removed (see note)
- 1/4 tsp finely grated lemon zest
- 1 tbsp. freshly squeezed lemon juice
- 1.5 tsp chopped parsley leaves
Preparation:
- Heat a large skillet over medium heat and cook the bacon until crisp, about 5 minutes. Discard the rendered fat in the skillet, and use a slotted spoon to transfer the bacon to a paper towel-lined plate to drain any excess fat.
- Meanwhile, arrange the scallops flat on a plate. Pat them dry with paper towels. Season with salt and pepper.
- Cook the scallops, undisturbed, over high heat until golden brown on the bottom, about 3 minutes. Flip and cook for another 1 minute. Turn off the heat, add the lemon zest and juice, parsley, and bacon bits, and toss to combine. Divide the scallops among 4 plates or a serving platter and serve immediately.
Scallops are often soaked in a phosphate solution to extend their shelf life. This liquid seals the scallops, making them difficult to fry. Look for "dry" scallops (without chemicals). They're tastier and easier to cook.
Nutritional value per serving: Calories 176, Total Fat 6g, Saturated Fat 2g, Protein 23g, Carbohydrates 6g, Fiber 0g, Cholesterol 50mg, Sodium 774mg, Sugars 0g. |