Roasted Pumpkin Hummus topcook.tomathouse.com
Ingredients:
- Half a small butternut squash (cut vertically)
- 1/4 cup extra-virgin olive oil, plus more for greasing
- 1 can (425 g) canned chickpeas, rinsed
- 1/4 cup tahini
- 2 tablespoons chopped canned chipotle peppers in adobo sauce
- Juice of half a lemon
- Toasted sesame seeds for sprinkling
- Chili powder, for sprinkling
Preparation:
- Preheat oven to 200°C (400°F). Remove the seeds from the pumpkin. Brush with a thin layer of olive oil and sprinkle with 1/4 teaspoon of salt. Place cut-side down on a baking sheet. Bake until the pumpkin is tender when pierced with a knife, 30–40 minutes. Let cool completely.
- Place the cooled pumpkin flesh in a food processor. Add the chickpeas, tahini, chipotle, lemon juice, and 3/4 teaspoon salt. Process until smooth. Without stopping the processor, pour in the olive oil and process until very smooth, about 1 minute.
- Transfer the hummus to a serving bowl and drizzle with olive oil, then sprinkle with sesame seeds and chili powder.
Nutritional value per serving: Calories 381, Total Fat 25g, Saturated Fat 3g, Protein 11g, Carbohydrates 33g, Fiber 9g, Cholesterol 0mg, Sodium 436mg, Sugars 6g. |