Orecchiette pasta with zucchini topcook.tomathouse.com
Ingredients:
- 2 cups orecchiette pasta (about half a 450g package)
- 5 tbsp extra-virgin olive oil + extra for drizzling
- 3 cloves garlic, thinly sliced
- 3 zucchini (yellow and/or zucchini), trimmed ends, halved lengthwise and thinly sliced
- 0.5 tbsp. grated parmesan
Preparation:
- Bring a large pot of water to a boil and add salt. Add the orecchiette to the boiling water and cook according to package directions until al dente. Pour 1.5 cups of the pasta cooking water into a liquid measuring cup and set aside, then drain the pasta in a colander.
Timing is key when cooking. Start frying the garlic and zucchini as soon as you add the pasta to the boiling water, so everything cooks at the same time.
- Meanwhile, heat the olive oil and garlic in a large saucepan or Dutch oven over medium-high heat. Cook, stirring, until the garlic is golden, 1-2 minutes. Add the zucchini and 1/2 teaspoon of salt. Reduce the heat to medium, cover, and simmer, stirring occasionally, until the zucchini is very tender and begins to fall apart, 6-8 minutes.
- Add 3/4 cup of the pasta water to the zucchini and bring to a boil. Cook, stirring and breaking up the zucchini with a wooden spoon, until the sauce thickens slightly, about 1 minute. Add the pasta and toss to coat well. Add more pasta water if the pasta looks too dry. Season with salt to taste.
- Divide the pasta among plates. Drizzle with olive oil and sprinkle with Parmesan.
Nutritional value per serving: Calories 444, Total Fat 23g, Saturated Fat 6g, Protein 15g, Carbohydrates 45g, Fiber 3g, Cholesterol 13mg, Sodium 552mg, Sugars 5g. |