Chocolate oat milk topcook.tomathouse.com
Ingredients:
- 1 cup oatmeal, rinsed
- 1/4 cup + 2 tablespoons honey
- 1/4 cup cocoa powder
- 1/4 tsp vanilla extract
Preparation:
- Combine the rolled oats in a medium bowl with enough water to cover. Refrigerate until softened, at least 6 hours or overnight.
- Drain the oats and rinse thoroughly to remove any remaining residue. Combine them in a blender with 3 cups of clean water. Blend on high speed until the oats are completely ground, 2-3 minutes. Strain the oat milk through a sieve or cheesecloth into a container. Reserve the oat pulp for smoothies or baking.
- Microwave 1 cup of oat milk for about 2 minutes. Add honey and cocoa powder to the hot milk and stir until all lumps are gone.
- Add vanilla extract, remaining cold oat milk and 1/4 teaspoon salt; stir to combine. Store chocolate oat milk in an airtight container in the refrigerator for up to 5 days..
Nutritional value per serving: Calories 184, Total Fat 2g, Saturated Fat 1g, Protein 4g, Carbohydrates 43g, Fiber 4g, Cholesterol 0mg, Sodium 133mg, Sugars 26g. |