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Smashed cucumber salad with ponzu

topcook.tomathouse.com

Ingredients:

  • 450 g of Iranian cucumbers
  • 3 tablespoons ponzu sauce
  • 2 tsp freshly squeezed lemon juice
  • 1 tsp coconut amino sauce or 1/4 tsp sugar
  • 1 teaspoon sambal-olek or sriracha
  • 1 tsp. dark sesame oil
  • 0.5 tsp finely grated fresh ginger
  • 2 green onions, thinly sliced
  • 2 cloves garlic, finely grated
  • 3 tablespoons chopped fresh cilantro

Preparation:

  1. Cut the cucumbers in half lengthwise. Place them cut-side down on a cutting board, then use a chef's knife to gently but firmly press down on them until they crack slightly but don't fall apart. Cut into 2-cm pieces.
  2. Drain the cucumbers in a colander and sprinkle them with 1/4 teaspoon of salt. Place an ice pack on top and let the liquid drain for 15–30 minutes.
  3. In a medium bowl, combine the ponzu, lemon juice, amino acids, sambal, sesame oil, ginger, green onions, and garlic. Add the cucumbers and cilantro and toss to combine.
Nutritional value per serving: Calories 40, total fat 1g, saturated fat 0g, protein 2g, carbohydrates 6g, fiber 1g, cholesterol 0mg, sodium 441mg, sugars 2g.

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