Yogurt parfait topcook.tomathouse.com
Ingredients:
- 0.5 cups blueberries
- 0.5 cup raspberries
- 0.5 cup strawberries, cut into quarters
- 3 tablespoons of sugar
- 3 and 3/4 cups vanilla yogurt
- 3/4 cup granola (no raisins)
- 5 tablespoons of honey
Preparation:
- Combine blueberries, raspberries, and strawberries in a bowl. Add sugar. Let sit for 20 minutes, stirring occasionally.
- Spoon 1/4 cup yogurt into the bottom of five 8-ounce glasses. Top with 2 tablespoons of the berry mixture. Layer again. Top each serving with 1/4 cup yogurt and sprinkle with 2 tablespoons of granola. Drizzle each serving with 1 tablespoon of honey.
Nutritional value per serving: Calories 358, Total Fat 7g, Saturated Fat 2g, Protein 12g, Carbohydrates 65g, Fiber 3g, Cholesterol 9mg, Sodium 127mg, Sugars 57g. |