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Chia Seed Mango Pudding

topcook.tomathouse.com

Ingredients:

  • 2.5 cups unsweetened almond milk or unsweetened coconut milk drink
  • 3 tablespoons light agave nectar
  • 0.5 cup chia seeds
  • 1/4 tsp ground cinnamon
  • 1 small ripe mango, cut into pieces
  • 1 cup toasted coconut flakes

Preparation:

  1. In a medium bowl, combine almond milk, agave nectar, chia seeds, and cinnamon. Cover and refrigerate for 4 hours or overnight, stirring once to loosen the pudding after about 3 hours. Divide the pudding among ramekins and garnish with mango slices and coconut flakes.
Nutritional value per serving: Calories 215, Total Fat 15g, Saturated Fat 9g, Protein 4g, Carbohydrates 25g, Fiber 8g, Cholesterol 0mg, Sodium 85mg, Sugars 14g.

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