Soba Noodle Salad with Grilled Steak topcook.tomathouse.com
Ingredients:
- 1/4 tbsp. rice vinegar
- 2 tablespoons soy sauce
- 1 tbsp. hot honey
- 1 tsp. dark sesame oil
- 2 tablespoons of vegetable oil
- 220 g soba noodles
- 1 sirloin steak weighing 450g, boneless (approximately 1cm thick)
- 2 small red onions, sliced into 1cm thick rings.
- 2 small yellow zucchini, cut in half lengthwise
- 4 radishes, thinly sliced
- 1 cup fresh basil and/or cilantro, finely chopped
Preparation:
- Preheat grill to medium-high heat.
- Bring a large saucepan of salted water to a boil. In a large bowl, combine the rice vinegar, soy sauce, honey, and sesame oil. Stir in the vegetable oil. Pour 2 tablespoons of the dressing into a small bowl.
- Add the soba to boiling water and cook according to package directions. Drain and rinse the noodles under cold water; set aside. Season the steak with salt and pepper and brush with the reserved 2 tablespoons of the dressing. Sprinkle the red onion and zucchini with 1/4 teaspoon of salt and freshly ground black pepper.
- Grill the steak until medium-rare, 3-5 minutes per side; let rest for 10 minutes. Grill the red onion and zucchini, turning as needed, until tender, about 6 minutes. Thinly slice the steak against the grain and season lightly with salt. Chop the onion and slice the zucchini.
- Add the noodles, onion, zucchini, radish, and herbs to the bowl with the dressing; pour in the steak juices and toss. Divide among bowls. Place the steak on top.
Nutritional value per serving: Calories 510, Total Fat 18g, Saturated Fat 4g, Protein 35g, Carbohydrates 52g, Fiber 5g, Cholesterol 74mg, Sodium 1080mg, Sugars 10g. |