Go back

Basic chickpea and sesame hummus recipe

topcook.tomathouse.com

Ingredients:

  • 1 can (425 g) canned chickpeas, rinsed
  • 0.5 cup tahini
  • 1 and 1/4 teaspoons coarse salt
  • 1 clove of garlic
  • 5 tbsp + 2 tsp freshly squeezed lemon juice
  • 3 tbsp extra-virgin olive oil + extra for serving
  • Freshly ground black pepper
  • 2 tbsp chopped fresh parsley leaves
  • For serving: flatbreads and olives

Preparation:

  1. Combine the chickpeas, tahini, salt, garlic, 3/4 cup water, and 5 tablespoons lemon juice in a food processor and process until smooth. With the processor running, pour in the olive oil and process until fully incorporated. Season with pepper to taste. Transfer the hummus to a bowl and refrigerate for 6 hours to allow the flavors to meld.
  2. Just before serving, stir in fresh parsley and the remaining 2 tablespoons lemon juice. Drizzle with olive oil and serve with flatbreads and olives. The hummus can be refrigerated for up to 2 days.
Nutritional value per serving: Calories 288, Total Fat 20g, Saturated Fat 3g, Protein 9g, Carbohydrates 22g, Fiber 7g, Cholesterol 0mg, Sodium 277mg, Sugars 3g.

We recommend reading

Units of food weight