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Boiled chicken with vegetables and garlic-herb sauce

topcook.tomathouse.com

Ingredients:

  • 675 g skinless chicken breast fillets, cut in half diagonally
  • 225 g green beans, peeled and cut into small pieces
  • 1 fennel bulb, peeled and cut into wedges and 1 cup fronds with leaves
  • 3 medium carrots, cut into large pieces
  • Coarse salt
  • 1 head of garlic, separated into cloves and peeled
  • 1 bunch green onions (white and light green parts), coarsely chopped
  • 1/3 cup extra virgin olive oil
  • 1.5 tbsp white wine vinegar
  • 1 tbsp Dijon mustard
  • 1/2 cup fresh parsley
  • 1/2 cup fresh basil
  • Freshly ground pepper

Preparation:

  1. Fill a large saucepan halfway with hot water, add 1/2 teaspoon of salt, fennel, and carrots. Bring to a boil and cook for 3 minutes, or until the vegetables are half-cooked. Remove with a slotted spoon. Reduce heat to low.
  2. Add the garlic, green onions, chicken, and fennel fronds to the pan. Bring to a gentle simmer and cook for 10-15 minutes, until the chicken is cooked through. Fill a bowl with very cold, salted water. Transfer the chicken to the water using tongs, let it rest for 30 seconds, and then transfer it to a cutting board.
  3. Using a slotted spoon, transfer the garlic, green onions, and fennel fronds and leaves to a blender, adding 1/3 cup of the cooking liquid from the pan. Add the green beans to the pan, remove from the heat, let stand for 5 minutes, and drain.
  4. Add olive oil, vinegar, mustard, parsley, and basil to a blender and puree until smooth. Season with salt and pepper. Cut the chicken into pieces and serve with the vegetables, drizzled with the herb sauce.
Nutritional value per serving: Calories 443, Total Fat 22g, Saturated Fat g, Protein 43g, Carbohydrates 19g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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