Gluten-free breaded fried chicken topcook.tomathouse.com
Ingredients:
- 1 liter of sour milk or kefir
- 1 tbsp paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 560 g gluten-free flour mix, recipe below
- 1 tbsp. l. smoked paprika
- 2 chicken breasts, each cut in half
- 2 chicken thighs
- 2 chicken drumsticks
- 2 chicken wings
- 0.5 cups rapeseed oil (canola) or other vegetable oil
Gluten-free flour mix
- 400 g of millet flour
- 300 g sweet (glutinous) rice flour
- 300 g potato starch
Preparation:
Preparation: Preheat oven to 230°C. Line a baking sheet with parchment paper.
Batter: Combine the sour milk, paprika, garlic, and onion powder in a bowl. Add a pinch of salt and black pepper and stir.
Flour: In a bowl, combine a pinch of salt and black pepper, add flour and smoked paprika.
Chicken: Place a large cast-iron skillet over medium heat. While the skillet is heating, place the chicken, bowl with the batter, and seasoned flour on the counter. Pour the oil into the heated skillet.
Frying: When the oil reaches 190°C (350°F), dip the chicken piece in the batter. Shake off any excess. Dredge the chicken in the flour mixture to coat evenly. Place the chicken in the hot oil. Repeat with all the chicken pieces.
- Don't overcrowd the pan. Fry in batches if necessary.
- Turn the chicken pieces over when they are nicely browned on the bottom. When both sides are browned, place the chicken on the prepared baking sheet.
Bake: Once the chicken is browned and placed on a baking sheet, place the baking sheet in the oven. Roast the chicken until the internal temperature of the legs reaches 185°F (85°C) and the breast reaches 155°F (68°C).
Gluten-free flour mix: Pour all the flour into a large container. Large plastic containers are available in the restaurant supply section and are suitable for this purpose. A large glass jar will also work. Shake the container until all the flour is combined and uniform in color.
Nutritional value per serving: Calories 345, Total Fat 15g, Saturated Fat 3g, Protein 15g, Carbohydrates 37g, Fiber 1g, Cholesterol 56mg, Sodium 350mg, Sugars 2g. |