Beef stew topcook.tomathouse.com
Ingredients:
- 700 g of beef for stewing, diced
- Olive oil
- 1 cup onion, diced into medium cubes
- 2 cups chopped carrots
- 1 cup chopped celery
- 6 cloves garlic, crushed
- 2 tablespoons cornstarch
- 2 cups chopped oxheart tomatoes
- 0.5 tsp turmeric
- 0.5 tsp red pepper flakes
- 700 ml beef broth
Preparation:
- In a large sauté pan, heat 4 tablespoons of olive oil over medium heat. Add the onion, carrot, celery, garlic, cornstarch, tomatoes, turmeric, and red pepper flakes. Sauté for 5-7 minutes.
- Add the beef and beef broth. Season with salt and pepper to taste. Reduce heat and simmer for 1.5 hours, stirring occasionally. Serve hot.
Nutritional value per serving: Calories 198, total fat 8g, saturated fat 2g, protein 21g, carbohydrates 11g, fiber 2g, cholesterol 54mg, sodium 654mg, sugars 4g. |