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Roasted Butternut Squash with Orange-Maple Glaze

topcook.tomathouse.com

Ingredients:

  • 1 butternut squash (about 1.1 kg), halved, peeled, seeded and thinly sliced
  • 2 tbsp. l. olive oil
  • 2 tbsp. maple syrup
  • Zest and juice of 1 orange
  • 2 tbsp chopped fresh parsley

Preparation:

  1. Preheat oven to 175°C.
  2. In a large bowl, toss the pumpkin with olive oil and a generous pinch of salt and black pepper. Arrange the pumpkin slices, overlapping, in a 22x32cm baking dish. Combine the maple syrup, orange zest, and juice in a small bowl and pour the mixture over the pumpkin.
  3. Cover with foil and bake for 30 minutes. Remove the foil and continue baking until the squash is tender and the surface begins to brown, another 30-40 minutes. Sprinkle with parsley.
Nutritional value per serving: Calories 176, Total Fat 8g, Saturated Fat 1g, Protein 2g, Carbohydrates 27g, Fiber 5g, Cholesterol 0mg, Sodium 653mg, Sugars 5g.

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