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Lasagna with turkey sausage

topcook.tomathouse.com

Ingredients:

  • 9 no-boil lasagna sheets, 150g (5 oz), (recommended: Barilla)
  • 1 can (800 g) of canned crushed tomatoes
  • 1/4 cup dry red wine
  • 0.5 cup chopped fresh basil leaves + 2 whole sprigs
  • 2 cloves garlic, crushed
  • A pinch of crushed red pepper flakes
  • 1 container (450 g) of cottage cheese with 1% fat content
  • 1 container (425 g) semi-skimmed ricotta
  • 1 package (280 g) frozen chopped spinach, thawed and squeezed dry
  • 2 green onions, chopped
  • 1/4 teaspoon freshly grated nutmeg
  • 220 g raw sweet Italian turkey sausage, casings removed
  • 0.5 cup finely chopped onion
  • 1.5 cups (170 g) grated semi-skimmed mozzarella

Preparation:

  1. Preheat oven to 175°C.
  2. In a small saucepan, combine tomatoes, wine, whole basil sprigs, garlic, red pepper flakes, salt, and black pepper to taste; cook until slightly thickened, 10 minutes.
  3. Meanwhile, in a food processor, puree the cottage cheese until smooth. Add the ricotta, spinach, 1/4 cup finely chopped basil, green onions, nutmeg, salt, and black pepper and puree until thoroughly combined.
  4. Spray a large nonstick skillet with cooking spray. Place over medium heat. Cook the sausage and onion, breaking up any clumps with a wooden spoon, until browned and the onion is soft, 10 minutes.
  5. Assemble the lasagna.

    Spray a 9 x 13-inch baking dish with cooking spray. Spread 1/2 cup tomato sauce over the bottom. Top with 3 noodles, then half the ricotta mixture, half the meat mixture, and 1/2 cup shredded mozzarella. Repeat layers of sauce, noodles, the remaining ricotta and meat mixture, and 1/2 cup mozzarella. Top with the remaining noodles and sauce. Cover with foil and bake until the noodles are tender and the sauce is bubbling around the edges of the dish, 1 hour.
  6. Remove the foil, sprinkle with the remaining mozzarella, and continue baking until melted, 10 minutes. Let stand for 15 minutes. Sprinkle with the remaining 1/4 cup basil. Serve.
Nutritional value per serving: Calories 350, Total Fat 12g, Saturated Fat 5g, Protein 29g, Carbohydrates 30g, Fiber 4g, Cholesterol 36mg, Sodium 848mg, Sugars 0g.

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